Trying Veganism
exploring the world of vegan cookingArchiv für Falafel
Kale and Potato Hash & ChickBeetPotato Sandwich
In the mess that is called my recipe book I found one for a Kale and Potato Hash I had copied from some website quite some time ago and altered the recipe a little. When I wanted to take a picture of the bowl I realized my batteries were empty, but no panic! Luckily my old digicam was loaded.
No kidding, my boyfriend loved this! He ate at least half of the bowl! I was like „Why didn’t you say anything? I would’ve made more!“ He said „Well, I couldn’t foresee that it would be so tasty!“ Ha ha.
Ingredients (serves 1)
2 medium potatoes
1 cup kale, chopped
1 tsp. olive oil + 2-3 Tbsp. water (you can always omit the oil and use only water instead, but I figured a little hint of olive flavor wouldn’t hurt here)
1 medium onion
2-3 Tbsp. soy milk (optional)
1 – 1 1/2 Tbsp. balsamico bianco
nutmeg, to taste (I used about 2 Tbsp. I think)
salt & pepper, to taste
1. cook the potatoes
2. in a saucepan sautee the onions in oil & water
3. add the salt, pepper and vinegar
4. add the kale to this mixture
5. add the cooked potatoes, mash them with a fork and add soy milk
6. season with nutmeg and pepper
I had beet salad on the side which I put on top of the potatoes after the first bite, because it went so well together.
And you may have been wondering… a ChickBeetPotato Sandwich? Yeah, I wouldn’t exactly call it a sandwich, but I didn’t know how to call this odd creation that satisfied the hell out of me!
Here you go: I had a leftover potato and leftover beet salad, we had fresh whole-wheat carrot bread so I sliced the potato, topped it with a layer of beet salad, baked two Falafel balls, mashed them a little and topped them with some more beet salad.
My two bread slices were loaded so I decided to use silverware – something that always seemed odd to me. I remeber sitting at my aunts table as a kid, wondering why on earth she was eating a small slice of bread that was only topped with a slice of cheese with a fork & a knife when one could just as well hold it in the hand.
Now I like to eat bread with silverware too, because you don’t eat as fast and get to enjoy your food longer. The whole process of eating is intensified! I started eating pizza with a fork & a knife (something that always seemed so out of question) for those reasons, too.
Well, that was back in the cheese eating days I guess because cheese tastes crappy once it cools and hardens – I always got so greedy, seconds later my slice was gone and I didn’t even get to really taste and enjoy it. I remember shoving my pizza down so fast just so that I’d get to enjoy the cheese while it tasted best: hot and runny. And it was on top and in the crust… jeez =p Well, that’s not a problem anymore now!
Last night I made a pizza with - eek - mushrooms (often just the smell or the thought of chewing one makes me sick… apparently I can only eat them in Pierogies, don’t ask me why)! I decided to give them another try – just to give them all to my boyfriend in the end. Ah well, it was good nonetheless. I had mine with lots of sliced zucchini and green asparagus (oh how I love it!) and convinced my boyfriend to let me top his with veggies, too. He loved the combination of the three!
Unfortunately, I didn’t take a picture because I hadn’t eaten anything the whole day and was starving so it was gone within a matter of minutes (of which I spent at least three picking the mushrooms off my pizza) .
Grilled Veggie Pita and Easter Goodies
Just a quick update about my dinner yesterday. The PB Birthday goods will be posted later, I’m just off to meet my friend to take pictures.
First, salad: red cabbage with red beet, a little balsamico bianco and sunflower seeds.
And my „main course“: grilled red bell pepper, zucchini slices, broccoli, scallions, brussels sprouts and tomatoes on a mashed Falafel in a sunflower seed pita pocket with a layer of pepper-peperoni spread.
I’m proud (and totally surprised by myself to be honest) to announce that I managed to resist the temptation until Sunday and therefor highly enjoyed my espresso chocolate last night.
And my mom was so sweet! She got me a Lindt Goldhase mug and lots of dark chocolate =)
Hope you had a good time with your friends and family aswell!
Veggie-Lentil Curry, Carrot Cupcakes & Falafel
Tonight I had a craving for lentils and cauliflower again, but didn’t want the same meal I’ve had in my post before so I made a few additions.
I prepared the cauliflower the same way like I did here. The red lentils were prepared like before, too with an addition of 1/2 tsp. curry powder and a dash of chili powder.
To make the dish more colorful I roasted a red & yellow bell pepper and some zucchini that I sprinkled with salt, pepper, onion and garlic powder in the oven for 20 minutes on 375°F.
Yesterday I went to the Bio supermarket to get new agave and bought Falafel. Homemade ones would’ve tasted better for sure, but they weren’t bad and the idea of having Falafel ready within 8 minutes was quite appealing so I bought them along with new whole wheat pitas.
I bought a sunflower seed based pepper & pepperoni spread that I used, along with 1/4 cup shredded red cabbage, tomatoes and cucumber.
And I made Happy Herbivore’s Fat Free Carrot Cupcakes with Maple Frosting. I used a little bit too much applesauce, because after 20 minutes in the oven they were still a little gooey inside. But did I mind? Hell no, there was no egg in there so I could have just as well eaten the raw batter =p To be honest I snacked quite a lot while mixing together the applesauce, shredded carrot and vanilla. Tasted delicious! I think I’ll make that as a snack again soon!
But back to the cupcakes – my best (girl)friend tried one and loved it, the icing in particular. She’s an omni so I got the „There’s really no egg in there? Amazing…!“ between each bite, ha ha!
So, tomorrow the big baking for the night’s party will take place. I’m so excited!
I have to hurry now though, the boyfriend’s waiting!
Hear you on Sunday I guess. Happy Easter and have a nice weekend everyone!
Falafel (Crumbs) from VwaV
I had been so excited to make Falafel. I have always loved it and couldn’t wait to do it myself.
So last night I finally had enough time on my hands. I prepared the chickpea mixture and the tahini sauce. Both had to cool in the fridge for 30 minutes. And I was starving already. So were my boyfriend and my parents downstairs whom I had promised to bring some of my selfmade Falafel.
Finally, after 30 long minutes, I started shaping the patties. Or better yet, I tried. They totally fell apart. I squeezed them together as hard as I could and put them into the boiling oil. They fell apart and nothing but deep fried crumbs were left.
This was 1/4th of the mixture. Ugh!
I wasn’t too excited about the deep frying anyway, so I took out a pan and baked 3 patties a time in just a tiny bit of oil. They didn’t stay in shape too well either, but at least you could call them a patty.
Eventually, after lots of swearing, I had 9 small patties to serve to my hungry folks. 4 for my parents and 5 for my boyfriend and me. I forgot to take a picture until I had one more bite left and that was mostly just pita bread with some cucumber and tomato.
They tasted good though. My mom gave me a call „Wow, the patties tasted great. The sauce wasn’t right somehow, but the patties… mhh!“ I used VwaVs recipe.
Bottom line: I will not make these again. Although the taste was good, it was just too much work. Not to mention that my apartment stank like crazy. Like I had fried fish in tons of oil, yuck. Not to mention I almost fainted when I entered my kitchen this morning.
And a picture I just found online…
I always look like that when I walk past meat in the supermarket, when my boyfriend devours a steak, my mom prepares chicken etc.
But a few days ago I had the same facial expression when I passed some people grabbing huge amounts of gummi bear bags. All I wanted to say to them was „You are aware of the fact that you’re going to eat boiled pig skin, are you?“ I can’t help but shudder at this thought every single time. I can’t believe I used to eat this stuff.

Vogue Paris October 2007 | Photographer: Steven Klein








